[Green Grass]

Ăn chay vs ăn mặn, bên nào tốt cho sức khỏe hơn ?





Theo bài Vegetarian Vs Meat-Eater: Who Is Healthier? | Vegetarian Vs Meat-Eater: 5 Facts That Will Help You Decide The Best Diet For You | 

Fish
Ironically, eating fatty fish helps combat a fatty liver. Salmon, sardines, tuna, and trout are all high in omega-3 fatty acids, which can help lower the levels of fat in the liver and reduce inflammation. It is also a healthy alternative to meat as it provides protein while giving you the opportunity to avoid consuming the fats and skins from meat or poultry.

https://www.mountelizabeth.com.sg/health...flammation.

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