Người về qua cõi phù vân ... Nghiêng vai trút gánh phong trần bỏ đi...
VietBest › Miscellaneous › Phòng Tạm v

Thread Modes
It's a good idea to try
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#1
2019-02-21, 12:44 AM
How to get up from the floor after the fall





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#2
2019-02-21, 12:50 AM
Back stretches





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#3
2019-02-21, 12:52 AM
Stretch the Shoulder & Neck





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#4
2019-02-21, 12:55 AM
Thigh Muscle strengthening exercises








Vân tập cái này , nằm trên giường , rất thoải mái
Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#5
2019-02-21, 12:59 AM
Nếu  không có thời giờ exercise nhiều , ít nhất mình chỉ cần exercise 3 chổ chánh yếu .. 


- neck & shoulders

- strengthen your thigh

- strengthen your lower back 



Mỗi ngày dành 30 phút để làm cái này .. là đủ tốt rồi ... không cần phải đi gym , hay mua equipments về ..... để collecting bụi 
Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#6
2019-02-21, 01:04 AM
6 reasons you've been drinking water wrong 





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#7
2019-02-21, 01:09 AM
2 sleeping positions ... you must AVOID




Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#8
2019-02-21, 01:12 AM
MASTER POINT everyone must know




Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#9
2019-02-21, 01:17 AM
Neck massage





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#10
2019-02-21, 01:20 AM
Self foot massage





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#11
2019-02-21, 01:25 AM
Self hand massage





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#12
2019-02-21, 01:30 AM
10 Important Pressure Points .. that actually heals your body and mind




Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#13
2019-02-21, 01:35 AM
A scientific way to cure a headache without pain killers





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#14
2019-02-21, 01:36 AM
6 việc cấm làm ... sau khi ăn





Reply
tuyetvan Offline
Elite Member
*****
Posts: 20,517
Threads: 228
Likes Received: 26 in 23 posts
Likes Given: 21
Joined: Feb 2018
Reputation: 49
#15
2019-02-21, 01:49 AM
Hay fever natural remedies





Reply