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Yoga
Chân Nguyệt Offline
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2021-02-23, 10:22 AM

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yoga
image by @yogaalignment Malasana -> Garland Pose or Squat Pose - - - - - - (please note that this is not the correct english translation) #Repost @clarejbyoga with @repostapp MALASANA (Garland Pose) // My favourite yoga pose. Hands down. This incredibly grounding and activated posture is not one you see often in Western culture but has amazing benefits when done correctly. Basic alignment: Toes out heels in grounded Light extension of lower back Long spine neck Hands in prayer elbows op
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Messages In This Thread
Yoga - by Chân Nguyệt - 2021-02-23, 10:21 AM
RE: Yoga - by Chân Nguyệt - 2021-02-23, 10:22 AM
RE: Yoga - by Chân Nguyệt - 2021-02-23, 10:24 AM
RE: Yoga - by Chân Nguyệt - 2021-06-01, 05:05 AM
RE: Yoga - by Chân Nguyệt - 2021-06-06, 05:04 PM
RE: Yoga - by Chân Nguyệt - 2021-07-13, 09:55 AM
RE: Yoga - by Chân Nguyệt - 2021-10-10, 02:20 PM
RE: Yoga - by Chân Nguyệt - 2021-10-10, 02:21 PM
RE: Yoga - by Chân Nguyệt - 2021-10-16, 12:25 PM
RE: Yoga - by Chân Nguyệt - 2021-10-16, 12:26 PM
RE: Yoga - by Chân Nguyệt - 2021-10-16, 12:35 PM
RE: Yoga - by Chân Nguyệt - 2021-10-16, 12:41 PM
RE: Yoga - by Chân Nguyệt - 2021-10-16, 01:20 PM
RE: Yoga - by Chân Nguyệt - 2021-10-18, 05:44 AM
RE: Yoga - by Chân Nguyệt - 2021-10-18, 05:50 AM
RE: Yoga - by Chân Nguyệt - 2021-10-18, 05:57 AM
RE: Yoga - by Chân Nguyệt - 2021-10-18, 09:13 AM
RE: Yoga - by Chân Nguyệt - 2021-10-21, 12:58 AM
RE: Yoga - by Chân Nguyệt - 2021-10-21, 01:00 AM
RE: Yoga - by Chân Nguyệt - 2021-10-21, 01:02 AM
RE: Yoga - by Chân Nguyệt - 2021-10-22, 06:18 AM
RE: Yoga - by Chân Nguyệt - 2021-10-22, 06:21 AM
RE: Yoga - by Chân Nguyệt - 2021-10-26, 08:37 AM
RE: Yoga - by Chân Nguyệt - 2021-10-26, 08:39 AM
RE: Yoga - by Chân Nguyệt - 2021-10-26, 08:45 AM
RE: Yoga - by Chân Nguyệt - 2021-10-27, 05:52 AM
RE: Yoga - by Chân Nguyệt - 2021-10-27, 05:55 AM
RE: Yoga - by Chân Nguyệt - 2021-11-04, 11:58 AM
RE: Yoga - by Chân Nguyệt - 2021-11-05, 09:06 AM
RE: Yoga - by Chân Nguyệt - 2021-11-13, 11:23 AM
RE: Yoga - by Chân Nguyệt - 2021-11-15, 07:36 AM
RE: Yoga - by Chân Nguyệt - 2021-11-20, 01:35 PM
RE: Yoga - by Chân Nguyệt - 2021-11-20, 01:41 PM
RE: Yoga - by Chân Nguyệt - 2021-11-26, 01:15 PM
RE: Yoga - by Chân Nguyệt - 2021-12-05, 09:23 AM
RE: Yoga - by Chân Nguyệt - 2021-12-06, 10:08 AM
RE: Yoga - by Chân Nguyệt - 2021-12-11, 05:25 PM
RE: Yoga - by Chân Nguyệt - 2021-12-19, 12:48 PM
RE: Yoga - by Chân Nguyệt - 2021-12-19, 12:49 PM
RE: Yoga - by Chân Nguyệt - 2021-12-30, 05:33 PM
RE: Yoga - by Chân Nguyệt - 2022-06-03, 02:32 PM
RE: Yoga - by Chân Nguyệt - 2022-06-09, 12:46 PM
RE: Yoga - by Chân Nguyệt - 2022-06-12, 01:33 PM
RE: Yoga - by Chân Nguyệt - 2022-06-12, 01:38 PM
RE: Yoga - by Chân Nguyệt - 2022-06-12, 04:22 PM
RE: Yoga - by Chân Nguyệt - 2022-08-21, 04:29 PM
RE: Yoga - by Chân Nguyệt - 2022-09-04, 12:29 AM
RE: Yoga - by Chân Nguyệt - 2022-09-04, 12:39 AM
RE: Yoga - by Chân Nguyệt - 2022-09-04, 12:40 AM
RE: Yoga - by Chân Nguyệt - 2022-09-13, 10:56 PM
RE: Yoga - by Chân Nguyệt - 2022-09-18, 09:31 AM
RE: Yoga - by Chân Nguyệt - 2022-09-23, 02:49 AM
RE: Yoga - by Chân Nguyệt - 2022-09-28, 04:34 PM
RE: Yoga - by Chân Nguyệt - 2022-10-04, 02:42 PM
RE: Yoga - by Chân Nguyệt - 2022-10-08, 05:19 AM
RE: Yoga - by Chân Nguyệt - 2022-10-08, 05:24 AM
RE: Yoga - by Chân Nguyệt - 2022-10-16, 02:20 PM
RE: Yoga - by Chân Nguyệt - 2022-10-25, 11:43 AM
RE: Yoga - by Chân Nguyệt - 2022-11-02, 11:17 AM
RE: Yoga - by Chân Nguyệt - 2022-11-04, 04:14 PM
RE: Yoga - by Chân Nguyệt - 2022-11-07, 02:32 AM
RE: Yoga - by Chân Nguyệt - 2022-11-08, 05:20 PM
RE: Yoga - by Chân Nguyệt - 2022-11-08, 05:32 PM
RE: Yoga - by Chân Nguyệt - 2022-11-09, 05:20 AM
RE: Yoga - by Chân Nguyệt - 2022-11-09, 05:23 AM
RE: Yoga - by Chân Nguyệt - 2022-11-09, 05:25 AM
RE: Yoga - by Chân Nguyệt - 2022-11-09, 05:26 AM
RE: Yoga - by Chân Nguyệt - 2022-11-13, 12:29 PM
RE: Yoga - by Chân Nguyệt - 2022-11-17, 01:01 PM
RE: Yoga - by Chân Nguyệt - 2022-11-27, 05:28 AM
RE: Yoga - by Chân Nguyệt - 2022-11-27, 08:55 AM
RE: Yoga - by Chân Nguyệt - 2022-11-30, 12:09 PM
RE: Yoga - by Chân Nguyệt - 2022-12-01, 12:46 PM
RE: Yoga - by Chân Nguyệt - 2022-12-26, 07:27 AM
RE: Yoga - by Chân Nguyệt - 2023-02-07, 02:57 AM
RE: Yoga - by Chân Nguyệt - 2023-04-25, 03:20 PM
RE: Yoga - by Chân Nguyệt - 2023-05-05, 01:02 PM
RE: Yoga - by Chân Nguyệt - 2023-05-14, 07:07 AM
RE: Yoga - by Chân Nguyệt - 2023-06-19, 02:21 PM
RE: Yoga - by Chân Nguyệt - 2023-07-12, 03:37 PM
RE: Yoga - by Chân Nguyệt - 2023-07-17, 10:14 AM
RE: Yoga - by Chân Nguyệt - 2023-07-18, 05:11 AM
RE: Yoga - by Chân Nguyệt - 2023-07-19, 02:02 AM
RE: Yoga - by Chân Nguyệt - 2023-07-19, 02:27 AM
RE: Yoga - by Chân Nguyệt - 2023-07-21, 07:27 AM
RE: Yoga - by Chân Nguyệt - 2023-07-22, 04:12 PM
RE: Yoga - by Chân Nguyệt - 2023-07-25, 07:28 AM
RE: Yoga - by Chân Nguyệt - 2023-07-26, 04:38 PM
RE: Yoga - by Chân Nguyệt - 2023-08-05, 05:06 AM
RE: Yoga - by Chân Nguyệt - 2023-08-11, 03:44 PM
RE: Yoga - by Chân Nguyệt - 2023-08-11, 03:53 PM
RE: Yoga - by Chân Nguyệt - 2023-08-18, 08:02 AM
RE: Yoga - by Chân Nguyệt - 2023-08-20, 06:56 AM
RE: Yoga - by Chân Nguyệt - 2023-08-20, 07:36 AM
RE: Yoga - by Chân Nguyệt - 2023-08-24, 06:53 AM
RE: Yoga - by Chân Nguyệt - 2023-08-28, 01:57 PM
RE: Yoga - by Chân Nguyệt - 2023-09-11, 07:26 AM
RE: Yoga - by Chân Nguyệt - 2023-09-15, 07:12 PM
RE: Yoga - by Chân Nguyệt - 2023-09-17, 02:46 PM
RE: Yoga - by Chân Nguyệt - 2023-09-23, 02:04 PM
RE: Yoga - by Chân Nguyệt - 2023-09-25, 06:44 AM
RE: Yoga - by Chân Nguyệt - 2023-09-26, 05:44 AM
RE: Yoga - by Chân Nguyệt - 2023-09-28, 07:53 AM
RE: Yoga - by Chân Nguyệt - 2023-10-01, 07:15 AM
RE: Yoga - by Chân Nguyệt - 2023-10-07, 12:46 PM
RE: Yoga - by Chân Nguyệt - 2023-10-09, 08:14 AM
RE: Yoga - by Chân Nguyệt - 2023-11-17, 05:04 PM
RE: Yoga - by Chân Nguyệt - 2023-11-17, 05:04 PM
RE: Yoga - by Chân Nguyệt - 2024-05-29, 05:26 AM
RE: Yoga - by Chân Nguyệt - 2024-06-12, 10:59 AM
RE: Yoga - by Chân Nguyệt - 2024-08-07, 04:19 AM
RE: Yoga - by Chân Nguyệt - 2024-09-18, 10:37 AM