[Be Saint]

I have been told to make reflection a daily habit because it will assist me in learning and growing. However, I am also very aware of my own bias and belief system that will warrant a default reflection process. So what is the best way for me to embrace the art of reflection? I guess the challenge here is to consciously observe and evaluate my own beliefs and actions with the goal of self-growth in mind. 

There is no such thing as the Art of Reflection. This is just another thought process of the mind. Life is composed of EVERYTHING. Either you elevate to the highest of its symphony, or you go down to bottomless of its ugliness. Then, you come out of it... UNTAMED...