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It's a good idea to try
tuyetvan Offline
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#5
2019-02-21, 12:59 AM
Nếu  không có thời giờ exercise nhiều , ít nhất mình chỉ cần exercise 3 chổ chánh yếu .. 


- neck & shoulders

- strengthen your thigh

- strengthen your lower back 



Mỗi ngày dành 30 phút để làm cái này .. là đủ tốt rồi ... không cần phải đi gym , hay mua equipments về ..... để collecting bụi 
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Messages In This Thread
It's a good idea to try - by tuyetvan - 2019-02-21, 12:44 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 12:50 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 12:52 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 12:55 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 12:59 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:04 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:09 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:12 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:17 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:20 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:25 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:30 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:35 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:36 AM
RE: It's a good idea to try - by tuyetvan - 2019-02-21, 01:49 AM