[tuyetvan]

Vân thích ăn Cashews (salted) ... 

nhớ ngày xưa ở Việtnam , má mua mấy trái điều về , Vân ngồi vặn từng cái hột , giụt nó vào lò than , chờ nó cháy xong , bóc nó ra , đập vỏ , ăn cái hột bên trong ... quý từng cái hột của nó vì phải công phu lắm mới có được cái hột để ăn

bây giờ , ngồi ôm nguyên 1 hộp cashews , cứ bóc bỏ vô miệng , bóc bỏ vô miệng .. không cần làm gì .. Vân wonder nó đà  trải qua quá trình như thế nào trước khi nó ngồi trong hộp "rất nhiều" cho Vân cứ bóc lũm , bóc lũm


thì thấy rẩt ư là công phu để có được những hột này

[tuyetvan]

[tuyetvan]

[tuyetvan]

[tuyetvan]

Hột ... để làm Cashews


Trái ... để làm Jam và Marmalade hay Juice

[tuyetvan]

[LMS]

Sầu cũng mê cashews lắm Vân. Nhưng nghe nói không tốt nên stop

[tuyetvan]

sao không tốt Sầu ??

[tuyetvan]

[tuyetvan]

Are Cashews Good for You? Here’s What You Need to Know






With their sweet, buttery taste, they're everyone's favorite nut, but are cashews good for you?


Forget crunchy almonds or boring peanuts; cashews are the most delicious and possibly most versatile of all the nuts. Cashews can go from creamy milk to decadent dessert to even a spicy dinner skillet. Their unique buttery sweet taste makes them a favorite snack of kids and adults alike. But are they too good to be true? We’re answering your burning questions like “are cashews good for you?” with delicious tips along the way.


What Are the Health Benefits of Cashews?

• Healthy Heart: Eating nuts, like cashews, has been linked with lower blood pressure and lower cholesterol levels. They’re also rich in heart-healthy vitamins like potassium and vitamin B6. Add even more heart-healthy foods with this veggie cashew stir fry.
  
• Strong Immune System: Grabbing a handful of cashews could ward off the flu this year. Their high levels of copper and iron support your body’s red blood cells and immune system.
  
• Metabolism Boost: Munching on cashews has been shown to help your body expend more energy while you’re resting. Yes, that means burning (a couple more) calories while you sit.
  

Are cashews good for weight loss?

Yes, in moderation. While cashews are lower in fiber and higher in carbs than most nuts, they’re still a protein-packed snack loaded with healthy fats and antioxidants. Research shows that people who regularly eat nuts are more likely to maintain a healthy weight than those who don’t. This is probably due to the fact that a small serving of nuts can fill you up and even boost your metabolism (yes please!).
Cashews are a great addition to healthy cooking. This cashew cauliflower and leek gratin tastes decadent and is overflowing with vitamins and minerals.



What Makes Cashews Not So Good?

• High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems.
  
• Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they’re also safer too. Raw cashews contain a substance called urushiol, which is also found in poison ivy and is toxic.
  
• Nut Allergies: If you have ever had an allergic reaction to any kind of nut, it’s best to be cautious. Talk with your physician to learn if it’s safe for you to try cashews.
  

How many cashews should you eat in a day?

One serving of cashews weighs one ounce and contains about 18 nuts. Before you go dive into a pool of cashews, remember that when it comes to nuts, more is usually less.  :LOL-53:



https://www.tasteofhome.com/article/are-...d-for-you/

[LMS]

sao không tốt Sầu ??

Tại lúc Sầu ăn có bao giờ ăn 18 hột hay less đâu, thích nhất là honey roast.
Và nó không mấy tốt cho cái túi tiền của Sầu 

[tuyetvan]

How many nuts can I eat in a day ??

• Cashews
  Cashews are high in proteins, antioxidants, iron, magnesium, and selenium. The high amount of selenium in cashews can help to prevent different cancers and is also great for the skin. But like any other nuts, there is a limitation in consuming cashews in a day too. 15 cashews are almost equal to 30 grams. Although this amount is not too many, some weight-management experts recommend eating only 4 to 5 cashews a day to avoid gaining weight.
  

What happens if you eat too many cashews?

Like other nuts, cashews contain lots of calories and eating too many of them each day can lead to weight gain. Moreover, some people might be sensitive to this nut because it is packed with amino acids that can cause headaches.

• Pistachios
  This delicious and crispy nut is one of the most popular nuts you can find. The popularity of pistachios is because of the high level of protein, potassium, and antioxidants it contains. Pistachios are also pretty high in calories. That’s why consuming them can boost your daily energy. Normally, eating 30 pistachios in a day is still healthy. However, you should be also aware of other foods you eat beside pistachios in a day.
  

What happens if you eat too many pistachios?

Excising the adequate number of your daily intake of pistachio may lead to excess weight because pistachios are high in calories and fat. Although they are used in weight-loss programs, overeating them may have the opposite result.

Bloating and nausea are other side effects of eating too many pistachios in a day.







https://naturalmoreish.com.au/blog/how-m...-in-a-day/

[tuyetvan]

Tại lúc Sầu ăn có bao giờ ăn 18 hột hay less đâu, thích nhất là honey roast.
Và nó không mấy tốt cho cái túi tiền của Sầu 

oh 


nhưng đọc mấy cái này , thì Vân thấy .. mình cũng nên ăn .. nhưng bóc bao nhiêu hột mình được ăn cho trong ngày để vào chén .. rồi cất phần còn lại đi

như vậy , vừa tốt cho túi tiền ... mà cũng vừa tốt cho sức khoẽ nữa Sầu 

yeah, Vân cũng thích ăn mấy món này gần đây thôi ... nhưng chắc Vân phải đếm coi bao nhiêu nut mình được ăn cho mỗi ngày ... vì túi tiền và vì weight watch

Vân chưa thử honey roasted ... nhưng nghe honey, là mình phải giảm xuống còn 2/3 hột thôi đó Sầu 




à ... Sầu biết người ta weight watch , ăn cái gì không ??

Vân nghe con gái Vân nói ăn ... Kimchi

Sầu thấy mấy người Đại hàn , ít có người nào mập , vì họ ăn kimchi nhiều đó

Sầu thử coi .... một thời gian sau , coi có weight loss không ??

hihi , xứ này ... ăn thì không sợ .. mà sợ weight gain  :LOL-53:



theo Vân nghĩ .. vì túi tiền , vì sức khoẻ ... mình nên ăn ... nhưng .. minimum as much as you can 

chứ đừng bóc sướng quá , cứ bóc bóc lũm lũm , bóc bóc lũm lũm 

[tuyetvan]

puh·sta·shee·ow ... đọc kiểu người Việt mình là ... pờ  stásh ì  ồ 

Pi stach i o







ăn cái này , đôi khi Vân phải dùng đồ phụ tùng kèm theo , để mở những hột còn zin

[tuyetvan]