[LeThanhPhong]

Mục Lục Kỹ Thuật / Nghề Nghiệp / Mẹo Vặt

Kỹ Thuật:

Microcontroller vs Microprocessor: What’s the difference? #11, p 1
YT - Homeowner Catches Robbers Breaking Into Home On Live Video, #44, p 3
YouTube does not work with Phone, iPad?, # 186, p 13
YT AI có phải là một chúng sinh không?, # 221, p 15
Khi nào nên về hưu?, # 223, p 15


Nghề Nghiệp:

YT - Làm nail cho ngựa, #98, p 7
Tân và Cổ, # 99, p 7
YT - Parallel Parking, # 179, p 12
YT - The Four Uses of Rearivew Mirrors, # 181, p 13
YT - Tài xế xe vận tải chở gia súc bị lật xe, # 187, p 13
Kinh nghiệm quan trọng hơn bằng cấp, # 242, p 17
Đọc sách và chăm học thoát nghèo khổ, # 256, p 18


How To
Rip Current, # 201, p 14
Make A Paracord Eyewear Retainer, #212, p 15
Basic Knots - Canadian Jam / Arbor Knot - TheSmokinApe, #213, p 15
Esential Knots, # 225, p 15
Cưa cây, # 232,  p 16

[LeThanhPhong]

Mục Lục Y Học

Alzheimer's Disease
YT Causes Alzheimer's & Dementia & How To PREVENT IT! #12, p 1
Inflammation, #34, p 3
Nuns and Alzheimer's, #141, p 10
Tê Liệt Xương Sống, # 160, p 11
Vì sao cha mẹ cần sống tại viện dưỡng lão, #165, p 11
Memory loss: 7 tips to improve your memory, #166, p 12
My Father, a movie about Alzheimer’s Disease, #189, p 13
Săn sóc người bệnh dementia, # 196, p 14
Swallow your earbud, #234, p 16
This is what true love looks like, $ 252, p 17








Sức Khoẻ:
Mùi người già, #20, p 2
Old person smell, #21, p 2
Từ ý nghĩ, computer chuyển thành ngôn ngữ, #33, p 3
Inflammation, #34, p 3
Stiff neck, tension headache, #35, p 3
Why do the elderly stop cleaning?, #40, p 3
Gratitude Is Good: Why It’s Important And How To Cultivate It, #43, p 3
Tiểu đêm là triệu chứng của bệnh suy tim, #56, p 4
100 year old named Suzelle Poole danced "The Dying Swan", #57, p 4
Sống 100 tuổi, #62, p 5
How to Empty Your Bladder and Overcome Incomplete Bladder Emptying, #63, p 5
Soi Ruột và Ung thư ruột, #65, p 5 
Are oysters still alive when you eat them?, #85, p 6
Trị Táo Bón, #91, p 7
Cách loại bỏ các cục da trên cổ, #97, p 7
Khói và Ung Thư, #109, p 8
Thiếu Ngủ, # 112, p 8
Đau tim và hiện tượng Takotsubo Syndrome,  #122, p 9
Hiện tượng Takotsubo là gì?, #123, p 9
Ung thư xương, # 126, p 9
Fugu (Blowfish), # 138, p 10
Trimethylaminuria (TMAU) aka fish odour syndrome, #139, p 10
Thực phẩm ảnh hưởng đến mùi cơ thể, #140, p 10
Cách hạ chất đường trong tinh bột (gạo, bánh mì, khoai tây), #168, p 12
Sữa chay - nên mua loại nào, #188, p 13
Sống trên 100 tuổi, #191, p 13
Lời khuyên của cụ bà 100 tuổi, #192, p 13
MIT neuroscientist shares 4 things she never does, # 194, p 13
Living Without the One You Cannot Live Without - Research on Aging, # 202, p 14
Xuất huyết não, # 206, p 14
12 Tips to Improve Hearing and Prevent Hearing Loss #207, p 14
The #1 Brain Exercise for Memory Improvement, #209, p 14
Nguy hiểm của thuốc OTC trị mất ngủ, # 217, p 15
Nguy hiểm của thuốc giảm cân DNP, # 218, p 15
Ung thư, # 222, p 15
6 điều cần làm để giúp hệ thống miễn nhiễm chống ung thư, #222, p 15
Have stage 4 cancer and not know it, # 226, p 16
5 symptoms of cancer, # 227, p 16
Gary Brecka, # 229, p 16
Osteoporosis and Osteopenia, # 230, p 16: 203, p 14
Người hôi hám, # 233, p 16
Khai thông động mạch bị tắc nghẽn, # 244, p 17
Cần nhai kỹ thức ăn, #245, p 17
Facing Death, # 246, p 17
Màng mesentery, # 249, p 17
The physical process of dying, # 257, p 18
Thần Y Đắp Chiếu # 259, p 18
Mental Health and Social Media, # 262, p 18







Thuốc men:
WebMD Health Benefits of Moringa #13, p 1
Autism and Vaccination, #95, p 7
Tránh thay đầu gối: xuống 11 pounds, # 101, p 7
Giải thích hiện tượng TOXIC metal, #103, p 7
Tự chữa bệnh ung thư?, #103, p 7
Chữa và ngăn ngừa bệnh loãng xương, # 203, p 14; 230, p 16

[LeThanhPhong]

Mục Lục Thể Dục 

YouTube:
100+ runners (male and female), #14, p 1
At 97, she flexes her muscle at Tampa Bay competition, # 15, p 1
Takishima Mika (91 years old). Secrets of a fitness trainer, #16, p 2
96-Year-Old That Stays Fit with Yoga and Dance, #16, p 2
The Most Important Exercise For Seniors To Master, #48, p 4
3 Simple Exercises to Improve Balance, #48, p 4
100 year old named Suzelle Poole danced "The Dying Swan", #57, p 4
Knee strengthening exercises, #78, p 6
Beginner Flexibility Routine, #79, p 6
Thể Dục Pushups, #110, p 8
10000 Bước Tại Nhà, #129, p 9
Giữ lưng thẳng, # 146, p 10
13 Powerful Tips To Avoid Knee Replacement Surgery For A Bone On Bone Knee, # 183, p 13
Lợi ích của tập thể dục mỗi ngày, # 199, p 14
Hai phút buồn nhất trong đời bạn, #200, p 14
Beginner dance workout, #238, p 16
Zumba - Tango song Pa’ Bailar, # 240, p 16






Pull-up for beginners, # 174, p 12

1. Dùng resistance bands để tập pull-ups
   
2. Tips for Pull-ups
   
3. Common mistakes
   

Articles:
Tips for Healthy Joints: Exercise, Nutrition, & More in Pictures, #17, p 2
Người một chân chạy 10km nhanh nhất thế giới, #30, p 2
Đi bộ 10 ngàn bước, #69, p 5
Ảnh hưởng tai hại của Steroids, #71, p 5
Thể dục và Xuống Cân, #144, p 10
5 Best Glutes Excercises, # 151, p 11
Hệ Thống Tiêu Hoá, # 157, p 11
Which days and hours are the gym most empty?, # 205, p 14

[LeThanhPhong]

Mục Lục Gia Đình và Bạn Hữu 

You Tube:

Keep your elderly parents safe and in their home longer, #18, p 2
Tình không biên giới, không giai cấp, #36, p 3
Abusive girlfriend, #46, p 4
From Navy SEAL to SCARY YouTuber | The MrBallen story, #76, p 6
Chăm sóc người già coi chừng đoạ Địa Ngục, #89, p 6
Duyên nợ thì phải trả, #89, p 6
Michael Hingson and his guide dog named Roselle, #90, p 6
Những loại cây nguy hiểm, #91, p 7
Homemade ice cream, #96, p 7
Tảo Hôn, # 136, p 10
Terry Crews Chứng Kiến Cha Đánh Mẹ , #159, p 11
Mẹ muốn con ăn cơm tối với gia đình, #185, p 13
Dạy con cách đối diện kẻ lạ, #196, p 14



Help seniors learn new technology, #19, p 2
Linh mục giúp chó hoang, #32, p 3
Mua tình yêu cho mẹ, #54, p 4
Khi chết, chuyện gì sẽ xảy ra?, #66, p 5
Easy Halloween costume, #74, p 5
Trả credit card 15/3 là sao?, #81, p 6
Tiny stray kitten becomes a gym buddy, #83, p 6
Lòng Tự Trọng của loài chó, #88, p 6
Cha con nghĩa nặng, # 105, p 7
Gia đình hạnh phúc, #107, p 8
Tôn trọng tình bạn, # 115, p 8
Thời gian qua mau, # 116, p 8
Giáo dục con cái, # 119, p 8
Giết Cha: Cái chết của Daniel Halseth, #130, p 9
Giết Mẹ, #131, p 9
Những Cách Thương Yêu, # 134, p 9
Tảo Hôn: I Am Nujood, Age 10 and Divorced, # 137, p 10
Tình Yêu và Tình Bạn, # 142, p 10
Bà cụ bị ông cụ lừa mất $10 k, #145, p 10
Trang hoàng nhà cửa, # 149, p 10
Grew Up with an Emotionally Immature Parent, #154, p 11
Vô Gia Cư và Nghiện Ngập, # 161, p 11
Dạy con, # 169, p 12
Bài Học Khó, # 171, p 12
Sinh Con Tật Nguyền, #180, p 12
Con mèo tên Cat, # 184, p 13
Inappropriate Guilt, # 189, p 13 
5 Ways to Not Be Used, #193, p 13
Defenseless children, # 195, p 13
Kinh nghiệm sống trong tù, # 214, p 15
Đứa trẻ học ngôn ngữ, # 219, p 15
Nghĩa của “chín chiều “ trong “ruột đau chín chiều “, #239, p 16
Ước gì, #261, p 18

[LeThanhPhong]

Mục Lục Handyman

How to Locate Your Sewer or Plumbing Cleanout, #23, p 2
8 ưu điểm của ống nước PVC, #24, p 2
Ưu và khuyết điểm của từng loại ống nước, #25, p 2
Slab Leaks 101: What Are They?, #26, p 2
Nhà có hồ bơi, #28, p 2
10 loại cây không nên trồng, # 204, p 14



YouTube:

7 mẹo treo khung ảnh trên tường, #47, p 4
Mẹo xỏ kim cho người mắt kém, #64, p 5
Giữ đất trồng cây trong chậu luôn luôn ẩm, #104, p 7 

[LeThanhPhong]

Mục Lục An ninh

YouTube:
Liquor Store Owner (80 yo) Shoots Armed Robber With Shotgun, #22, p 2
My Most Memorable Call, #45, p 3
House safety, #76, p 6


Articles:
National Emergencies, # 27, p 2
Bảo vệ voi và tê giác, #30, p3
Làm gì nếu bị bắt cóc?, # 170, p 12
What would you do if someone points a gun at you from another car while you are driving?, # 250, p 17

[LeThanhPhong]

Mục Lục Vui Cười

Cảnh Sát Viết Giấy Phạt, #29, p 2
Hercules attemping to give his cat a pill, #53, p 4
Tiếng dê kêu, #86, p 6
Giả làm Tổng Thống George Bush, # 128, p 9
Einstein joke, # 135, p 9
Do you know who I am?, # 162, p 11
Vợ hiền, # 163, p 11
Looks can be deceiving, #198, p 14
Don’t mess with old folks, #211, p 15

[LeThanhPhong]

Mục Lục Giải Trí

Âm Nhạc 

Baha Men - Who Let The Dogs Out (Official Video), #37, p 3
Numa Numa Original Music Video, #37, p 3
Dừng Bước Giang Hồ | Hoàng Trọng, #77, p 6
Barbra Streisand - Women In Love, # 121, p 9
Aida Nikolaychuk - Women In Love, # 121, p 9
Barbara Streisand - The Way We Were, # 125, p 9, a collection of 3 songs:

1. The Way We Were (0:0)
   
2. Woman In Love (3:30)
   
3. Memory (7:19)
   

Nhạc Hoàng Dương - Quang Dũng

1. Tiếc Thu, # 172, p 12
   
2. Hướng Về Hà Nội, # 172, p 12
   

Dĩ Vãng - Trịnh Nam Sơn, # 231, p 16
Ricky Martin - Livin' La Vida Loca, # 247, p 17

1. Unbelievable Performance of a 4K Lezginka, # 248, p 17
   
2. How do they "float"?, # 248, p 17
   

Marcin

Sweet Dreams, #41, p 3
Für Elise (Beethoven), #41, p 3
Moonlight Sonata (Beethoven), #41, p 3
Toccata (Bach), #41, p 3
"Innuendo" by Queen & "Asturias" on One Guitar, #42, p 3
Chopin Nocturne on Guitar (Official Video), #52, p 4 (also -- Vadim Chaimovich - Chopin Nocturne on Piano, #52, p 4)
Paganini's Caprice no. 5 on One Guitar, #55, p 4 (also -- Markov - Paganini Caprice no.5 on Violin[HQ], #55, p 4)
Fly Me to the Moon, #94, p 7
Just The Two Of Us on Guitar - Marcin and Ichika Nito, #215, p 15





Classical Music

Phim Amadeus (1984) and various musical definitions, #51, p 4
Mozart - Symphony No. 40 in G minor, K. 550 [complete], #49, p 4
Antonio Salieri – Requiem in C minor, #50, p 4
Vadim Chaimovich - Chopin Nocturne on Piano, #52, p 4
Alexander Markov - Paganini Caprice no.5 on Violin[HQ], #55, p 4
Classical Music: Mozart, Beethoven, Bach, Chopin, Vivaldi, Tchaikovsky, Handel, Offenbach, Grieg, Wagner, #70, p 5
Beethoven - Moonlight Sonata (FULL) -  Piano Sonata No. 14, #72, p 5

Pop Music

Katy Perry - Roar, #82, p 6
Frank Sinatra - Fly Me to the Moon, # 94, p 7
Eagles - Hotel California (1977), #148, p 10
Grover Washington Jr. - Just the Two of Us (feat. Bill Withers) (Official Lyric Video), # 215, p 15
Tip Toe, #241, p 17



Phim Ảnh

Big Stan, #84, p 6
Lều Chõng, #100, p 7
The Frozen Ground, # 111, p 8
(Final scene) The Way We Were, # 124, p 9
Những film đáng xem, #133, p 9

Kể Chuyện

TOXIC metal, #103, p 7
Giải thích hiện tượng TOXIC metal, #103, p 7
Giấc Nam Kha của Mitch, # 113, p 8
Điển tích giấc Nam Kha và nồi kê, # 114, p 8
Thầy Đồ, # 224, p 15
Butch Minds the Baby, # 228, p 16
Hoạ sĩ và ông thợ giày, # 237, p 16
Thiên Thần, # 251, p 17

[LeThanhPhong]

Mục Lục Văn Hóa

Bless your heart, #38 và 39, p 3
(Thread Linh Tinh - LTP, #1427, p 96)
Học Anh ngữ 1, # 87, p 6
Học Anh ngữ 2, # 102, p 7
Học Anh ngữ 3, # 117, p 8
Cách tính chu vi trái đất, # 106, p 8
Mê Tín, # 108, p 8
Cách Cư Xử, # 143, p 10
Bí quyết sống, #147, p 10
Cảnh sát Anh Quốc, # 150, p 10
Đừng lo, không ai để ý đến bạn lắm đâu, #153, p 11
Don't be a bully, # 155, p 11
Đánh Học Trò, # 156, p 11
Chúa Phật ở đâu?, # 164, p 11
Tiểu Thừa và Đại Thừa, # 167, p 12
Opinion: Hakeem Jeffries gave the speech that Kevin McCarthy should have — but won’t, # 175, p 12
Rep. Hakeem Jeffries Gets Laughs And Cheers For Alphabet Speech After Kevin McCarthy Win, # 175, p 12
Mark Kantrowitz from Quora, #176, p 12
Nếu trọng lực hạ bớt 1%, chuyện gì sẽ xảy ra?, #178, p 12
Du lịch thế giới?, #208, p 14
Bị đuổi sở một cách tàn nhẫn, # 210, p 14
Why does HOA exist?, # 235, p 16
How to talk to a lawyer in court, #236, p 16
UC Berkeley professor, Ken Jowitt, #243, p 17
Cờ bạc, # 254, p 17
Sửa soạn cho cuộc sống vô gia cư tại Mỹ, # 258, p 18






YouTube:
Ballet: The Dying Swan (Natalia Makarova), #68, p 5
Ballet: Rehearsal of the concert program. Igor Moiseyev Ballet, #73, p 5
Ice Skating: Vanessa James and Morgan Cipres Skate to "The Sound of Silence" (No Audience Noise), #75, p 5
Múa bụng, # 120, p 8
Bản Tính Con Người là Vô Ơn, # 158, p 11
Jeffries thanks Pelosi before handing gavel to McCarthy, # 175, p 12
Hakeem Jeffries BRINGS THE HOUSE DOWN in must-see speech of the year (The ABC speech), # 175, p 12
Pomp and Circumstance Graduation Walking March (Song Extended), # 253, p 17
Parrotfish and Humphead Parrotfish, # 260, p 18

[LeThanhPhong]

Mục Lục Suy Niệm 

Hướng ngoại, mơ ngủ .  Who looks outside, dreams.
Hướng nội, tỉnh thức .    Who looks inside, awakes.
-- Carl Jung

Everything you say should be true, but not everything true should be said
-- Voltaire, # 173, p 12

How to make friends, #80, p 6
Lực sĩ Đô Vật Zion Clark: Vượt thử thách, #132, p 9




Tử thi mục rã, #58, p 4
4 thời kỳ tử thi mục rã, #59, p 4
YT - Các thời kỳ tử thi heo con mục rã, #60, p 4
YT - Tử thi con người mục rã, # 61, p 5
YT - Tử thì con người mục rã, 182, p 13





Tiền Kiếp - Hậu Kiếp
7 year old Eric and Sidney Coe Howard, # 152, p 11

[LeThanhPhong]

Microcontroller vs Microprocessor: What’s the difference?
Linsey Knerl
|
November 11, 2019

Do you know what a microcontroller does? Are you familiar with how it differs from a microprocessor? If you don't know the answers to these questions, you are not alone. Many people aren't sure of the difference between these standard PC components. In this article, we’ll explore what makes each component special and why their differences matter.

What is a microprocessor?

Also known as a central processing unit, or CPU, the microprocessor (MPU) is the brain of the computer. It doesn’t contain any other components, such as memory. Microprocessors are vital to computers of all types, and the technology is commonly found in the desktops and laptops we use today.

While you won’t usually be asked to choose a type of microprocessor, there are five types. They include:

1. Complex instruction set microprocessors
   
2. Reduced instruction set microprocessors
   
3. Superscalar processors
   
4. Application specific integrated circuit
   
5. Digital signal multiprocessors
   

Each of these performs a variety of tasks, including math and logic processes that tell the computer how to behave, store data, and interact with other devices. It takes the data coming in, processes it, and sends it back to the components or peripherals that you use to interact with the computer. A microprocessor is formed as a microchip, making it a very small solution to our very big computing tasks.

Microprocessors in HP computers

If you own one of the many popular HP laptops and desktops, you are likely already enjoying the features of today’s microprocessors. Intel® i3, i5, and i7 MPUs offer a variety of perks for users who want lightning-fast speeds for gaming, creating art, rendering video, and browsing the web.

It’s hard to believe that the newest generation of Intel microprocessors, the 8th Generation, can do so much since the first commercially available unit was invented in by Intel in the early 1970s. Powering everything from calculators to super-advanced PCs, our lives wouldn’t be the same without these technological gems.

When it comes time to shop for your next computer, the microprocessor may be the most important choice you’ll make. For the Intel line, remember that the larger number indicates more processing power. For typical office use, an i3 may work just fine. But for high-speed gaming, it’s recommended that you invest in the i7 MPU.

What is a microcontroller?

Microcontrollers (MCUs) control a specific function instead of handling the data for hundreds or thousands of functions. One other big difference is that they aren’t just a CPU on a chip. They are an entire computer on a chip, including the microprocessor, memory, and components needed to send and receive data.

Microcontrollers are made to do a specific job on their own. They are a complete system. The types of microcontrollers include:

• 8-bit microcontroller
  
• 16-bit microcontroller
  
• 32-bit microcontroller
  
• Embedded microcontroller
  

As you can see from the types listed, they are grouped by data size. Could there be larger microcontrollers in our future? Quite possibly.

MCUs are used in everything from toys and tools, to remote controls and appliances. You can't see them working, and there's no user interface to tell them what to do. You'll also find them in vehicle anti-lock braking systems and in advanced medical devices. They are programmed to do their job independently even when no one is around to provide inputs.

Microcontroller vs microprocessor

There’s no way to really say that one type of technology is better than the other. They both have separate functions and work for completely different applications.

An easy way to remember what each does, however, is to think of microprocessors as the brain for the computers we use as consumers. It runs the operating system, such as Windows 10, that allows us to interact with programs, adjust settings, and perform tasks like sending emails or creating documents.

A microcontroller, on the other hand, is a tiny computer on a chip that runs without a sophisticated operating system and can run one thread or loop at a time. It can’t handle the multiple tasks that a microprocessor does. Most consumers won’t be asked to pick out or shop for a microcontroller. These are generally used in programming and engineering fields at a very detailed level of technology.

Fun fact: While microprocessors were originally nicknamed a “computer on a chip,” it’s the microcontroller that better fits this description because it has a processor, memory, and other components built into one tiny microchip.

Additional differences between microprocessors and microcontrollers

Since the microprocessor is a more robust component, it uses more energy, needs external cooling, and can be used with larger machines. It is also more expensive and can be very fast.

A microcontroller uses very little energy because it does one or two basic tasks. There is no need for a dedicated fan for this device, and it’s only as expensive as the components featured on the chip. It’s very affordable but operates much slower than a microprocessor.

The future of “micro” tech

As tech advances, we see the microcontroller start to pick up additional functionality. More tasks can be done, and the data it can process within an embedded system will expand. Microprocessors are starting to incorporate more possibilities as well.

Could the two somewhat overlap in definition? It’s possible, but there is no way they can be used interchangeably. Each has a very specific role in computers and electronic gear. One can’t replace the other any time soon, but they’re both vital when it comes to using the products we enjoy every day.

ABOUT THE AUTHOR
Linsey Knerl is a contributing writer for HP® Tech Takes. Linsey is a Midwest-based author, public speaker, and member of the ASJA. She has a passion for helping consumers and small business owners do more with their resources via the latest tech solutions.

[LeThanhPhong]

Doctor REVEALS What Causes Alzheimer's & Dementia & How To PREVENT IT! | Dr. David Perlmutter

[LeThanhPhong]

WebMD - Health Benefits of Moringa
By Keri Wiginton

https://www.webmd.com/vitamins-and-suppl...%20muscle.

IN THIS ARTICLE

1. Are There Health Benefits?
   
2. Uses of Moringa
   
3. Is It Safe?
   

Moringa oleifera is a plant native to northern India that can also grow in other tropical and sub-tropical places, like Asia and Africa. Folk medicine has used the leaves, flowers, seeds, and roots of this plant for centuries.

It's traditionally been used as a remedy for such conditions as:

• Diabetes
  
• Long-lasting inflammation
  
• Bacterial, viral, and fungal infections
  
• Joint pain
  
• Heart health
  
• Cancer
  

Are There Health Benefits?

Moringa has many important vitamins and minerals. The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle.

It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system. There's some evidence that some of these antioxidants can also lower blood pressure and reduce fat in the blood and body.

Uses of Moringa

So far, much of the research on moringa has used animals as test subjects. We don't know if the results would be the same with humans. Researchers are working to find out exactly how extracts from this tree affect people, but early studies show it may help with:

Rheumatoid arthritis: Moringa leaf extract may lower fluid swelling, redness, and pain.

Diabetes: Several early studies show that insulin-like proteins found in moringa may help lower blood sugar. Plant chemicals found in the leaves might help the body process sugar better, and it may affect how the body releases insulin.

Cancer: In lab tests, leaf extracts slowed the growth of pancreatic cancer cells and helped chemotherapy work better. Other lab studies show that moringa leaves, bark, and roots all have anti-cancer effects that might lead to new drugs.

Memory: Some experts think the antioxidants and other health-promoting plant chemicals may heal stress and inflammation in the brain.

Scientists are also trying to see if it might help with:

• Cholesterol
  
• Arthritis
  
• High blood pressure
  
• Liver damage caused by medicines
  
• Stomach ulcers
  
• Asthma
  
• Wound healing
  
• Ulcerative colitis
  
• Diarrhea
  
• Anemia
  
• Weight Loss
  

Is It Safe?

Research shows that it's generally OK to eat the leaves or young seed pods, and leaf extracts made from powder and water may also be safe. But it can be dangerous to eat bark or pulp, especially for pregnant women. Chemicals in the bark may make the uterus contract and lead to a miscarriage.

Though you can buy it as a powder, pill, oil, or tea, supplements and powders made from moringa aren't regulated by the FDA. That means there isn’t a standard dose you should take for health benefits. And companies don’t have to prove that their product is safe or that it works as advertised.

Don't use it if you're pregnant or breastfeeding. Talk to your doctor before taking moringa or any supplement, especially if you take any medications.

[LeThanhPhong]

100-Year-Old WWII Veteran Lester Wright 26.34 100m At Penn Relays




103-year-old runner breaks a new record

[LeThanhPhong]

At 97, she flexes her muscle at Tampa Bay competition

Everyday Tampa Bay video series: video by Monica Herndon, Times Staff Photojournalist
Edith Traina stood in line at a church banquet hall, dressed in a black singlet with white piping. When her turn came, she stepped onto a bathroom scale. That would determine her weight class, though it didn’t really matter, as she was the only participant in her age group: 95-99 years old.

Traina, who is 97, may seem an unlikely weightlifter, but she was one of seven elderly women who traveled from Tampa Bay to compete in the Polk County Senior Games in Lakeland recently. They wore matching T-shirts that read, "Bill Beekley Academy of Powerlifting Senior Division."

The group attends about six competitions each year, including the Hillsborough County Senior Games in the fall.

Traina likes the challenge of competing, to demonstrate what she’s capable of, and because "you’re also proving to yourself that you’re able to do something you probably never thought you could do."

At the senior games, she took gold with a 60-pound bench press and a 130-pound deadlift.